In my experience working with families, parents have great concern and compassion for the impact of their divorce on their children. However, sometimes conflict is so intense that it’s difficult for parents to differentiate between their experience and the needs of their kids. Protecting children from emotional turmoil is essential and extremely important. The following …

Self-Care As your children’s activities are in full gear, make sure you carve out some time for your own self-care. Take some time each day to take care of your physical, emotional, and spiritual needs. Here are suggestions for self-care that you can easily make part of your routine.  Connect. Spend time with your loved …