Our health and wellness is my top priority. Due to the recommended precautions for COVID-19 containment, I will be conducting therapy sessions via Telehealth platforms (such as Zoom, FaceTime & Google Meet). My office staff will be answering phones and offering normal support. We can help you get set up for your telehealth session. We will continue to monitor developments and assess additional actions as the situation may require. If you have any concerns or questions, please let us know. 435-688-2123.
All my best, Amy

Women's Therapy

“My family is the most important thing to me. We want to heal, and I need the tools to improve my relationships.”

 

Your wellness depends on your mental, physical, spiritual, and emotional health. For your quality of life and for those who depend on you, investing in your health is a wise decision. Through therapy, you will find healing and tools for your mental, emotional, and relationship issues.

Letting some one else in on your privacy is a big step. You need to feel comfortable and safe.

My therapy techniques include:

 

  • Attachment and Relationship Therapy
  • Acceptance and Commitment Therapy
  • Emotion Regulation Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • and Mindfulness

It is my goal to provide you with a safe, confidential, and useful therapy experience. I treat issues that commonly affect women, including:

  • Depression
  • Postpartum Depression and Anxiety
  • Bipolar disorder
  • Anxiety Disorders, including panic disorders, phobias, OCD, and general anxiety
  • Recovery from Trauma and Abuse
  • Attention Deficit Disorder
  • Grief and Loss counseling
  • Recovering from infidelity, betrayal, and relationship issues*
  • Substance and Process addictions*
  • Spouses/ Family members to those struggling with addiction*
  • Self-Esteem and Identity counseling
  • Relationship therapy and skills
  • Emotion management and coping skills
  • Stress management skills
  • Parent coaching

* Some issues are treated best by using multiple methods, such as individual therapy, couples counseling, and group therapy.